Length
60 min – 4 hours, once
Cohort
up to 50
Delivery
Virtual or on site
Levels
L1 → L4

Four blocks, and only one of them is us talking

This is how a three-hour session runs. Shorter formats compress blocks three and four; the ratio stays.

BlockWhat happens
1 · 20 minWarm-up: where the group actually isA short round sets the level and tells the trainer what to skip.
2 · 40 minCore: the only input blockIt covers the concepts and the guardrails, in under 20% of the session.
3 · 60 minGuided build: everyone does it once, with helpThe trainer walks the room while everyone builds.
4 · 50 minChallenge and share: everyone does it alone, then shows itPeople apply it to their own task and share the result back.

The one thing to organise beforehand

Everyone brings two or three real tasks from their own week, like a report they write every Monday or a spreadsheet they maintain by hand. We send a one-page prompt for this a week ahead.